DMT – (Daily MMAXOUT Training) #25

Posted: August 31, 2012 in Uncategorized

Scott Rohrbach (Personal Trainer)

Reps per exercise: (15,14,13,12…………2)

Split Squats (each leg)

Switching Pushups

Alt. Bag Kick Sprawls

Sumo Deadlifts

Kettlebell Ribbons

__________________________

ABS

(2 sets)

50 – Seated Knee Ups

25 – Shrimps (each side)

(:60) – Plank

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