Workout of the Day #11

Posted: August 13, 2012 in Uncategorized

Scott Rohrbach (Personal Trainer)

Reps per exercise: (15,14,13,12…………2)

Prisoner Squats

Explosive Pushups

Side Burpees

Switchiing Lunges

Double Knee Sprawls

__________________________

ABS

100 – Seated Flutter Kicks

50 – Weighted Side Bends (each side)

50 – Med Ball Bent Knee Crunches

 

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