Training for Warriors by Martin Rooney: A Book Review

Posted: August 5, 2012 in Uncategorized

The Last Ronin's Blog

I came across Training for Warriors while browsing the martial arts section in Hastings Books. I am always looking for new workout ideas and really liked the workouts in this book so I ended up purchasing it. Training for Warriors was authored by Martin Rooney, trainer of the 2007 IFL World Team Champions. It is geared toward athletes training in Brazilian jiu-jitsu, Muay Thai, grappling, judo, boxing, and wrestling. Martin Rooney is a highly acclaimed fitness specialist, who in addition to working with martial artists has worked with athletes from the NFL, MLB, NBA, WNBA, and many Division 1 colleges. His 303 page book is a must have for athletes at any level who are serious about taking their conditioning up a notch.

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